21.4 km | 02:39:25 | 07:26/km日期: 2024-10-28 05:34 - 平均心率: 151 - 卡路里: 1173 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90.7
Pace: 05'56" / 05'47" / 05'54" / 06'06" / 06'27" / 08'54" / 07'22" / 07'30" / 10'18" / 09'03" / 07'51" / 07'03" / 06'53" / 06'33" / 16'49" / 06'50" / 07'09" / 08'08" / 09'05" / 12'12" / 07'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 08'54" (+03'08") | 1000 / 6000 |
| 7 | | 07'22" (+01'36") | 1000 / 7000 |
| 8 | | 07'29" (+01'43") | 1000 / 8000 |
| 9 | | 10'17" (+04'31") | 1000 / 9000 |
| 10 | | 09'03" (+03'17") | 1000 / 10000 |
| 11 | | 07'50" (+02'04") | 1000 / 11000 |
| 12 | | 07'02" (+01'16") | 1000 / 12000 |
| 13 | | 06'53" (+01'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'47") | 1000 / 14000 |
| 15 | | 08'19" (+02'33") | 1000 / 15000 |
| 16 | | 06'50" (+01'04") | 1000 / 16000 |
| 17 | | 07'08" (+01'22") | 1000 / 17000 |
| 18 | | 08'07" (+02'21") | 1000 / 18000 |
| 19 | | 09'05" (+03'19") | 1000 / 19000 |
| 20 | | 07'58" (+02'12") | 1000 / 20000 |
| 21 | | 07'09" (+01'23") | 1000 / 21000 |
| 22 | | 07'01" (+01'15") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 06'27" | 00:30'10" |
| 6 | 08'54" | 00:39'04" |
| 7 | 07'22" | 00:46'26" |
| 8 | 07'30" | 00:53'56" |
| 9 | 10'18" | 01:04'14" |
| 10 | 09'03" | 01:13'17" |
| 11 | 07'51" | 01:21'08" |
| 12 | 07'03" | 01:28'11" |
| 13 | 06'53" | 01:35'04" |
| 14 | 06'33" | 01:41'37" |
| 15 | 16'49" | 01:58'26" |
| 16 | 06'50" | 02:05'16" |
| 17 | 07'09" | 02:12'25" |
| 18 | 08'08" | 02:20'33" |
| 19 | 09'05" | 02:29'38" |
| 20 | 12'12" | 02:41'50" |
| 21 | 07'10" | 02:49'00" |
| 21.4 | 07'02" | 02:52'05" |
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