| 今天賽道主要是在市區繞來繞去,大部份平路,補給不錯,有18生,冰淇淋...etc. 賽前宣言: Run as I can!! 賽後評分: 今天賽道主要是在市區繞來繞去,大部份平路,補給不錯,有18生,冰淇淋...etc. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'33" | 00:11'40" | | 3 | 05'19" | 00:16'59" | | 4 | 05'29" | 00:22'28" | | 5 | 05'45" | 00:28'13" | | 6 | 05'26" | 00:33'39" | | 7 | 05'22" | 00:39'01" | | 8 | 05'59" | 00:45'00" | | 9 | 05'35" | 00:50'35" | | 10 | 05'42" | 00:56'17" | | 11 | 05'54" | 01:02'11" | | 12 | 06'36" | 01:08'47" | | 13 | 05'48" | 01:14'35" | | 14 | 07'08" | 01:21'43" | | 15 | 06'54" | 01:28'37" | | 16 | 06'20" | 01:34'57" | | 17 | 05'56" | 01:40'53" | | 18 | 05'53" | 01:46'46" | | 19 | 05'39" | 01:52'25" | | 20 | 05'58" | 01:58'23" | | 21 | 05'48" | 02:04'11" | | 22 | 06'34" | 02:10'45" | | 23 | 06'46" | 02:17'31" | | 24 | 08'04" | 02:25'35" | | 25 | 06'16" | 02:31'51" | | 26 | 06'25" | 02:38'16" | | 27 | 07'10" | 02:45'26" | | 28 | 07'28" | 02:52'54" | | 29 | 08'23" | 03:01'17" | | 30 | 06'55" | 03:08'12" | | 31 | 07'33" | 03:15'45" | | 32 | 06'22" | 03:22'07" | | 33 | 09'50" | 03:31'57" | | 34 | 06'26" | 03:38'23" | | 35 | 07'49" | 03:46'12" | | 36 | 06'57" | 03:53'09" | | 37 | 07'13" | 04:00'22" | | 38 | 07'19" | 04:07'41" | | 39 | 10'17" | 04:17'58" | | 40 | 08'40" | 04:26'38" | | 41 | 06'45" | 04:33'23" | | 41.8 | 06'07" | 04:38'03" |
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