10.1 km | 00:48:19 | 04:45/km日期: 2016-10-05 18:13 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 05'32" / 04'52" / 07'01" / 04'52" / 04'49" / 04'37" / 04'35" / 04'34" / 04'25" / 04'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 07'01" | 00:17'25" |
| 4 | 04'52" | 00:22'17" |
| 5 | 04'49" | 00:27'06" |
| 6 | 04'37" | 00:31'43" |
| 7 | 04'35" | 00:36'18" |
| 8 | 04'34" | 00:40'52" |
| 9 | 04'25" | 00:45'17" |
| 10 | 04'23" | 00:49'40" |
| 10.1 | 04'42" | 00:50'21" |
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