11.0 km | 00:55:47 | 05:03/km日期: 2024-11-02 07:01 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.2
Pace: 05'23" / 09'59" / 05'19" / 05'16" / 05'10" / 05'10" / 04'36" / 05'15" / 05'08" / 04'57" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'10" (+00'53") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'08" (+00'51") | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'59" | 00:15'22" |
| 3 | 05'19" | 00:20'41" |
| 4 | 05'16" | 00:25'57" |
| 5 | 05'10" | 00:31'07" |
| 6 | 05'10" | 00:36'17" |
| 7 | 04'36" | 00:40'53" |
| 8 | 05'15" | 00:46'08" |
| 9 | 05'08" | 00:51'16" |
| 10 | 04'57" | 00:56'13" |
| 11 | 04'17" | 01:00'30" |
| 11.0 | 04'16" | 01:00'38" |
留言 
展開計圈分析
