2.8 km | 00:26:22 | 09:27/km日期: 2024-11-04 19:19 - 平均心率: 151 - 卡路里: 329 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78.7
Pace: 09'25" / 09'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'15") | 67 / 67 |
| 2 | | 54'19" (+51'07") | 9 / 77 |
| 3 | | 04'42" (+01'30") | 65 / 142 |
| 4 | | 34'49" (+31'37") | 14 / 157 |
| 5 | | 03'34" (+00'22") | 66 / 223 |
| 6 | | 23'08" (+19'56") | 23 / 246 |
| 7 | | 03'50" (+00'38") | 60 / 307 |
| 8 | | 29'31" (+26'19") | 17 / 324 |
| 9 | | 03'48" (+00'36") | 63 / 388 |
| 10 | | 19'25" (+16'13") | 28 / 416 |
| 11 | | 03'39" (+00'27") | 65 / 482 |
| 12 | | 50'05" (+46'53") | 10 / 492 |
| 13 | | 03'38" (+00'26") | 66 / 559 |
| 14 | | 28'33" (+25'21") | 17 / 577 |
| 15 | | 03'41" (+00'29") | 66 / 644 |
| 16 | | 37'52" (+34'40") | 13 / 658 |
| 17 | | 03'45" (+00'33") | 69 / 727 |
| 18 | | 27'00" (+23'48") | 20 / 748 |
| 19 | | 03'55" (+00'43") | 60 / 808 |
| 20 | | 28'58" (+25'46") | 19 / 828 |
| 21 | | 03'21" (+00'09") | 71 / 899 |
| 22 | | 41'41" (+38'29") | 12 / 912 |
| 23 | | 03'28" (+00'16") | 66 / 979 |
| 24 | | 30'34" (+27'22") | 17 / 996 |
| 25 | | 03'25" (+00'13") | 67 / 1063 |
| 26 | | 33'23" (+30'11") | 22 / 1085 |
| 27 | | 03'26" (+00'14") | 68 / 1154 |
| 28 | | 33'22" (+30'10") | 15 / 1169 |
| 29 | | 03'24" (+00'12") | 69 / 1238 |
| 30 | | 48'12" (+45'00") | 10 / 1249 |
| 31 | | 03'32" (+00'20") | 65 / 1314 |
| 32 | | 30'57" (+27'45") | 26 / 1341 |
| 33 | | 03'33" (+00'21") | 65 / 1407 |
| 34 | | 25'53" (+22'41") | 19 / 1427 |
| 35 | | 03'22" (+00'10") | 70 / 1497 |
| 36 | | 28'18" (+25'06") | 21 / 1518 |
| 37 | | 03'22" (+00'10") | 71 / 1590 |
| 38 | | 30'31" (+27'19") | 17 / 1607 |
| 39 | | 03'30" (+00'18") | 68 / 1676 |
| 40 | | 27'52" (+24'40") | 34 / 1710 |
| 41 | | 03'17" (+00'05") | 71 / 1782 |
| 42 | | 44'34" (+41'22") | 11 / 1794 |
| 43 | | 03'46" (+00'34") | 67 / 1861 |
| 44 | | 26'24" (+23'12") | 22 / 1884 |
| 45 | | 03'34" (+00'22") | 69 / 1953 |
| 46 | | 44'39" (+41'27") | 13 / 1967 |
| 47 | | 03'24" (+00'12") | 74 / 2041 |
| 48 | | 26'27" (+23'15") | 20 / 2061 |
| 49 | | 03'23" (+00'11") | 68 / 2130 |
| 50 | | 26'05" (+22'53") | 20 / 2150 |
| 51 | | 03'20" (+00'08") | 67 / 2218 |
| 52 | | 31'30" (+28'18") | 32 / 2250 |
| 53 | | 03'23" (+00'11") | 77 / 2328 |
| 54 | | 39'12" (+36'00") | 13 / 2341 |
| 55 | | 03'25" (+00'13") | 71 / 2412 |
| 56 | | 53'47" (+50'35") | 15 / 2428 |
| 57 | | 03'14" (+00'02") | 73 / 2501 |
| 58 | | 33'39" (+30'27") | 15 / 2517 |
| 59 | | 03'12" | 72 / 2589 |
| 60 | | 21'48" (+18'36") | 31 / 2621 |
| 61 | | 03'20" (+00'08") | 72 / 2694 |
| 62 | | 44'24" (+41'12") | 11 / 2705 |
| 63 | | 03'35" (+00'23") | 66 / 2772 |
| 64 | | 05'36" (+02'24") | 18 / 2791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
190.06 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
414.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'39" | 00:19'04" |
| 2.8 | 09'14" | 00:26'23" |
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