12.1 km | 01:07:51 | 05:36/km日期: 2024-11-03 16:22 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72.3
Pace: 05'37" / 05'32" / 05'34" / 06'00" / 05'45" / 05'36" / 05'36" / 05'34" / 05'38" / 05'34" / 05'33" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'58" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
258.34 km 
ASICS亞瑟士 magic speed 4 累積 :
34.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 06'00" | 00:22'43" |
| 5 | 05'45" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'38" | 00:50'52" |
| 10 | 05'34" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'18" | 01:07'17" |
| 12.1 | 04'58" | 01:07'51" |
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