12.2 km | 00:59:48 | 04:53/km日期: 2016-10-05 16:33 - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'17" / 05'18" / 05'06" / 05'02" / 04'58" / 05'01" / 04'51" / 04'51" / 04'49" / 04'31" / 04'38" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 205 / 12205 |
團練成員：自己一個人
課表：Easy Run Dist: 18 KM @4:22~4:57
心得：
帶完公司員工練跑後，將今天ER里程數補齊。
10月累積里程 :
449.65 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 04'51" | 00:40'24" |
| 9 | 04'49" | 00:45'13" |
| 10 | 04'31" | 00:49'44" |
| 11 | 04'38" | 00:54'22" |
| 12 | 04'30" | 00:58'52" |
| 12.2 | 04'36" | 00:59'49" |
留言 
展開計圈分析
