10.7 km | 00:56:04 | 05:15/km日期: 2024-11-02 22:15 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.6
Pace: 05'56" / 05'29" / 04'46" / 05'10" / 05'28" / 05'23" / 05'20" / 04'57" / 04'45" / 04'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'53") | 1000 / 1000 |
| 2 | | 05'52" (+02'49") | 690 / 1690 |
| 3 | | 09'10" (+06'07") | 5 / 1696 |
| 4 | | 03'51" (+00'48") | 86 / 1782 |
| 5 | | 05'39" (+02'36") | 132 / 1915 |
| 6 | | 03'30" (+00'27") | 95 / 2010 |
| 7 | | 05'17" (+02'14") | 141 / 2152 |
| 8 | | 03'07" (+00'04") | 106 / 2258 |
| 9 | | 06'09" (+03'06") | 121 / 2380 |
| 10 | | 03'03" | 109 / 2489 |
| 11 | | 06'06" (+03'03") | 122 / 2612 |
| 12 | | 03'21" (+00'18") | 99 / 2711 |
| 13 | | 06'15" (+03'12") | 119 / 2831 |
| 14 | | 03'21" (+00'18") | 99 / 2930 |
| 15 | | 05'59" (+02'56") | 125 / 3055 |
| 16 | | 03'16" (+00'13") | 101 / 3157 |
| 17 | | 06'14" (+03'11") | 120 / 3277 |
| 18 | | 03'28" (+00'25") | 96 / 3373 |
| 19 | | 05'59" (+02'56") | 125 / 3499 |
| 20 | | 03'36" (+00'33") | 92 / 3591 |
| 21 | | 06'12" (+03'09") | 120 / 3712 |
| 22 | | 03'36" (+00'33") | 92 / 3805 |
| 23 | | 06'36" (+03'33") | 113 / 3918 |
| 24 | | 05'32" (+02'29") | 1000 / 4918 |
| 25 | | 05'24" (+02'21") | 822 / 5741 |
| 26 | | 05'19" (+02'16") | 1000 / 6741 |
| 27 | | 05'04" (+02'01") | 1000 / 7741 |
| 28 | | 04'45" (+01'42") | 1000 / 8741 |
| 29 | | 04'42" (+01'39") | 1000 / 9741 |
| 30 | | 05'49" (+02'46") | 917 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
187.28 km 
Mizuno WAVE DUEL NEO2 累積 :
47.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 04'46" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 04'57" | 00:42'29" |
| 9 | 04'45" | 00:47'14" |
| 10 | 04'41" | 00:51'55" |
| 10.7 | 06'17" | 00:56'04" |
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