10.3 km | 01:01:36 | 05:59/km日期: 2016-10-05 17:27 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 06'00" / 06'00" / 05'55" / 05'59" / 06'01" / 05'59" / 06'08" / 05'56" / 05'59" / 05'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 294 / 10294 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 06'08" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 05'59" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 10.3 | 06'13" | 01:01'37" |
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