10.5 km | 00:54:09 | 05:09/km日期: 2024-11-03 16:33 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76.6
Pace: 05'19" / 05'18" / 05'13" / 05'09" / 05'08" / 05'09" / 05'03" / 05'02" / 04'59" / 04'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 10 | 04'48" | 00:51'08" |
| 10.5 | 06'01" | 00:54'09" |
留言 
展開計圈分析
