17.1 km | 01:34:45 | 05:32/km日期: 2016-10-06 16:24 - 總爬升: 180 m - 地點: 吳鳳操場 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 79%
Pace: 05'43" / 05'23" / 05'21" / 05'22" / 05'28" / 05'22" / 05'29" / 05'28" / 05'23" / 05'29" / 05'30" / 05'29" / 06'49" / 05'42" / 05'40" / 05'30" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 06'54" (+01'33") | 76 / 17076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'23" | 00:48'59" |
| 10 | 05'29" | 00:54'28" |
| 11 | 05'30" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 13 | 06'49" | 01:12'16" |
| 14 | 05'42" | 01:17'58" |
| 15 | 05'40" | 01:23'38" |
| 16 | 05'30" | 01:29'08" |
| 17 | 06'53" | 01:36'01" |
| 17.1 | 06'56" | 01:36'33" |
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