13.1 km | 01:20:25 | 06:08/km日期: 2016-10-05 17:51 - 地點: 天水圍 - 天氣: 好 - 卡路里: 908 Cal - 總步數: 13150 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'51" / 06'15" / 06'14" / 06'13" / 06'24" / 06'21" / 06'22" / 06'05" / 05'54" / 05'54" / 05'49" / 05'43" / 05'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'13") | 1001 / 1001 | 162 / 90 |
| 2 | | 06'12" (+00'35") | 1006 / 2008 | 163 / 98 |
| 3 | | 06'13" (+00'36") | 1002 / 3010 | 163 / 98 |
| 4 | | 06'14" (+00'37") | 1007 / 4018 | 163 / 98 |
| 5 | | 06'19" (+00'42") | 1001 / 5020 | 161 / 98 |
| 6 | | 06'22" (+00'45") | 1006 / 6027 | 161 / 97 |
| 7 | | 06'16" (+00'39") | 1003 / 7030 | 162 / 97 |
| 8 | | 06'03" (+00'26") | 1003 / 8033 | 165 / 99 |
| 9 | | 05'54" (+00'17") | 1008 / 9042 | 164 / 102 |
| 10 | | 05'49" (+00'12") | 1005 / 10047 | 164 / 104 |
| 11 | | 05'47" (+00'10") | 1004 / 11051 | 165 / 104 |
| 12 | | 05'43" (+00'06") | 1004 / 12056 | 164 / 106 |
| 13 | | 05'37" | 1006 / 13063 | 164 / 108 |
| 14 | | 05'48" (+00'11") | 109 / 13172 | 164 / 104 |
10月累積里程 :
192.20 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 06'22" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 9 | 05'54" | 00:56'39" |
| 10 | 05'54" | 01:02'33" |
| 11 | 05'49" | 01:08'22" |
| 12 | 05'43" | 01:14'05" |
| 13 | 05'36" | 01:19'41" |
| 13.1 | 06'43" | 01:20'25" |
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