15.2 km | 01:34:45 | 06:14/km日期: 2024-10-11 04:23 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81.4
Pace: 06'40" / 06'22" / 07'08" / 06'28" / 06'18" / 06'20" / 06'09" / 06'44" / 05'50" / 05'38" / 06'26" / 05'51" / 05'50" / 05'46" / 05'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 07'07" (+01'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+01'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+01'34") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 07'08" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'18" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'09" | 00:45'25" |
| 8 | 06'44" | 00:52'09" |
| 9 | 05'50" | 00:57'59" |
| 10 | 05'38" | 01:03'37" |
| 11 | 06'26" | 01:10'03" |
| 12 | 05'51" | 01:15'54" |
| 13 | 05'50" | 01:21'44" |
| 14 | 05'46" | 01:27'30" |
| 15 | 05'58" | 01:33'28" |
| 15.2 | 07'11" | 01:34'44" |
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