21.0 km | 01:58:01 | 05:37/km日期: 2024-10-28 17:38 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.7
Pace: 05'30" / 07'06" / 05'47" / 05'37" / 05'37" / 05'43" / 05'25" / 05'22" / 05'23" / 05'24" / 05'34" / 05'30" / 06'27" / 06'58" / 05'46" / 05'31" / 05'38" / 05'35" / 06'27" / 05'31" / 05'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 766 / 8766 |
| 10 | | 05'23" (+00'02") | 1000 / 9766 |
| 11 | | 05'31" (+00'10") | 1000 / 10766 |
| 12 | | 05'26" (+00'05") | 1000 / 11766 |
| 13 | | 05'43" (+00'22") | 1000 / 12766 |
| 14 | | 06'02" (+00'41") | 1000 / 13766 |
| 15 | | 05'43" (+00'22") | 1000 / 14766 |
| 16 | | 05'28" (+00'07") | 1000 / 15766 |
| 17 | | 05'40" (+00'19") | 1000 / 16766 |
| 18 | | 05'38" (+00'17") | 1000 / 17766 |
| 19 | | 05'38" (+00'17") | 1000 / 18766 |
| 20 | | 05'37" (+00'16") | 1000 / 19766 |
| 21 | | 05'40" (+00'19") | 1000 / 20766 |
| 22 | | 05'50" (+00'29") | 247 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'06" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'37" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'25" | 00:40'45" |
| 8 | 05'22" | 00:46'07" |
| 9 | 05'23" | 00:51'30" |
| 10 | 05'24" | 00:56'54" |
| 11 | 05'34" | 01:02'28" |
| 12 | 05'30" | 01:07'58" |
| 13 | 06'27" | 01:14'25" |
| 14 | 06'58" | 01:21'23" |
| 15 | 05'46" | 01:27'09" |
| 16 | 05'31" | 01:32'40" |
| 17 | 05'38" | 01:38'18" |
| 18 | 05'35" | 01:43'53" |
| 19 | 06'27" | 01:50'20" |
| 20 | 05'31" | 01:55'51" |
| 21 | 05'49" | 02:01'40" |
| 21.0 | 02'21" | 02:01'42" |
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