18.9 km | 06:36:36 | 20:58/km日期: 2024-11-02 10:05 - 總爬升: 291 m - 平均心率: 101 - 卡路里: 1092 Cal - 平均步頻: 109 - 溫度: 23°C - 濕度: 83.3
Pace: 15'41" / 16'07" / 14'22" / 15'17" / 34'25" / 34'06" / 39'36" / 26'43" / 25'07" / 16'16" / 13'47" / 16'10" / 15'15" / 14'19" / 13'26" / 43'08" / 17'58" / 15'11" / 10'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 37.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 16'07" | 00:31'48" |
| 3 | 14'22" | 00:46'10" |
| 4 | 15'17" | 01:01'27" |
| 5 | 34'25" | 01:35'52" |
| 6 | 34'06" | 02:09'58" |
| 7 | 39'36" | 02:49'34" |
| 8 | 26'43" | 03:16'17" |
| 9 | 25'07" | 03:41'24" |
| 10 | 16'16" | 03:57'40" |
| 11 | 13'47" | 04:11'27" |
| 12 | 16'10" | 04:27'37" |
| 13 | 15'15" | 04:42'52" |
| 14 | 14'19" | 04:57'11" |
| 15 | 13'26" | 05:10'37" |
| 16 | 43'08" | 05:53'45" |
| 17 | 17'58" | 06:11'43" |
| 18 | 15'11" | 06:26'54" |
| 18.9 | 10'39" | 06:36'36" |
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