10.0 km | 00:58:38 | 05:51/km日期: 2024-11-01 20:44 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.7
Pace: 06'15" / 06'09" / 06'05" / 05'33" / 05'52" / 06'12" / 05'36" / 05'59" / 05'29" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
152.21 km 
ASICS NOVABLAST 4 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 05'33" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 06'12" | 00:36'06" |
| 7 | 05'36" | 00:41'42" |
| 8 | 05'59" | 00:47'41" |
| 9 | 05'29" | 00:53'10" |
| 10 | 05'26" | 00:58'36" |
| 10.0 | 05'32" | 00:58'39" |
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