14.9 km | 01:49:57 | 07:22/km日期: 2024-10-30 06:01 - 總爬升: 524 m - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.5
Pace: 07'29" / 07'17" / 06'44" / 08'14" / 08'49" / 07'51" / 06'28" / 06'11" / 06'18" / 07'57" / 07'10" / 07'30" / 07'47" / 07'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 07'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 08'13" (+02'03") | 1000 / 4000 |
| 5 | | 08'49" (+02'39") | 1000 / 5000 |
| 6 | | 07'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 07'57" (+01'47") | 1000 / 10000 |
| 11 | | 07'09" (+00'59") | 1000 / 11000 |
| 12 | | 07'29" (+01'19") | 1000 / 12000 |
| 13 | | 07'47" (+01'37") | 1000 / 13000 |
| 14 | | 07'16" (+01'06") | 1000 / 14000 |
| 15 | | 07'35" (+01'25") | 915 / 14915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 83.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 06'44" | 00:21'30" |
| 4 | 08'14" | 00:29'44" |
| 5 | 08'49" | 00:38'33" |
| 6 | 07'51" | 00:46'24" |
| 7 | 06'28" | 00:52'52" |
| 8 | 06'11" | 00:59'03" |
| 9 | 06'18" | 01:05'21" |
| 10 | 07'57" | 01:13'18" |
| 11 | 07'10" | 01:20'28" |
| 12 | 07'30" | 01:27'58" |
| 13 | 07'47" | 01:35'45" |
| 14 | 07'16" | 01:43'01" |
| 14.9 | 07'35" | 01:49'58" |
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