13.9 km | 01:26:29 | 06:13/km日期: 2024-11-02 17:00 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58.9
Pace: 06'31" / 06'18" / 06'19" / 06'28" / 06'29" / 06'19" / 06'16" / 06'25" / 05'49" / 06'02" / 06'14" / 05'57" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 889 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'29" | 00:32'05" |
| 6 | 06'19" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 06'25" | 00:51'05" |
| 9 | 05'49" | 00:56'54" |
| 10 | 06'02" | 01:02'56" |
| 11 | 06'14" | 01:09'10" |
| 12 | 05'57" | 01:15'07" |
| 13 | 06'01" | 01:21'08" |
| 13.9 | 06'00" | 01:26'29" |
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