18.1 km | 01:22:25 | 04:33/km日期: 2024-10-31 16:48 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 166
Pace: 05'38" / 04'44" / 04'55" / 04'49" / 04'48" / 04'50" / 04'07" / 04'01" / 04'10" / 04'00" / 03'57" / 03'57" / 04'02" / 03'51" / 04'03" / 03'57" / 04'47" / 06'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+01'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+00'57") | 1000 / 5000 |
| 6 | | 04'49" (+00'58") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'10" (+00'19") | 1000 / 9000 |
| 10 | | 03'59" (+00'08") | 1000 / 10000 |
| 11 | | 03'57" (+00'06") | 1000 / 11000 |
| 12 | | 03'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'01" (+00'10") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 04'03" (+00'12") | 1000 / 15000 |
| 16 | | 03'56" (+00'05") | 1000 / 16000 |
| 17 | | 04'46" (+00'55") | 1000 / 17000 |
| 18 | | 06'56" (+03'05") | 1000 / 18000 |
| 19 | | 08'25" (+04'34") | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'44" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'48" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 04'07" | 00:33'51" |
| 8 | 04'01" | 00:37'52" |
| 9 | 04'10" | 00:42'02" |
| 10 | 04'00" | 00:46'02" |
| 11 | 03'57" | 00:49'59" |
| 12 | 03'57" | 00:53'56" |
| 13 | 04'02" | 00:57'58" |
| 14 | 03'51" | 01:01'49" |
| 15 | 04'03" | 01:05'52" |
| 16 | 03'57" | 01:09'49" |
| 17 | 04'47" | 01:14'36" |
| 18 | 06'57" | 01:21'33" |
| 18.1 | 08'21" | 01:22'25" |
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