14.4 km | 01:29:05 | 06:11/km日期: 2024-10-30 10:37 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73.1
Pace: 06'53" / 06'39" / 07'15" / 06'20" / 06'04" / 06'18" / 05'26" / 09'51" / 06'25" / 06'25" / 06'30" / 05'59" / 05'34" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 07'14" (+02'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+01'17") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 06'29" (+01'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
338.78 km 
HOKA carbon X3 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'15" | 00:20'47" |
| 4 | 06'20" | 00:27'07" |
| 5 | 06'04" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 05'26" | 00:44'55" |
| 8 | 09'51" | 00:54'46" |
| 9 | 06'25" | 01:01'11" |
| 10 | 06'25" | 01:07'36" |
| 11 | 06'30" | 01:14'06" |
| 12 | 05'59" | 01:20'05" |
| 13 | 05'34" | 01:25'39" |
| 14 | 05'08" | 01:30'47" |
| 14.4 | 05'25" | 01:32'57" |
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