10.2 km | 01:08:11 | 06:39/km日期: 2024-10-30 05:29 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.2
Pace: 07'30" / 06'49" / 06'56" / 06'42" / 06'43" / 06'35" / 06'27" / 06'19" / 06'34" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 06'42" | 00:27'57" |
| 5 | 06'43" | 00:34'40" |
| 6 | 06'35" | 00:41'15" |
| 7 | 06'27" | 00:47'42" |
| 8 | 06'19" | 00:54'01" |
| 9 | 06'34" | 01:00'35" |
| 10 | 06'06" | 01:06'41" |
| 10.2 | 06'23" | 01:08'12" |
展開計圈分析
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