10.0 km | 01:17:36 | 07:44/km日期: 2024-10-26 05:36 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97.4
Pace: 06'39" / 06'08" / 06'51" / 06'07" / 08'20" / 06'50" / 13'09" / 07'25" / 07'46" / 08'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 08'20" (+02'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 13'08" (+07'01") | 1000 / 7000 |
| 8 | | 07'25" (+01'18") | 1000 / 8000 |
| 9 | | 07'45" (+01'38") | 1000 / 9000 |
| 10 | | 08'01" (+01'54") | 1000 / 10000 |
| 11 | | 10'46" (+04'39") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'51" | 00:19'38" |
| 4 | 06'07" | 00:25'45" |
| 5 | 08'20" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 13'09" | 00:54'04" |
| 8 | 07'25" | 01:01'29" |
| 9 | 07'46" | 01:09'15" |
| 10 | 08'01" | 01:17'16" |
| 10.0 | 11'22" | 01:17'31" |
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