32.5 km | 04:31:28 | 08:21/km日期: 2024-11-02 08:11 - 總爬升: 455 m - 平均心率: 138 - 卡路里: 1765 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86.8
Pace: 06'41" / 06'18" / 06'37" / 09'58" / 06'33" / 06'21" / 07'33" / 08'27" / 09'09" / 08'21" / 10'27" / 07'03" / 06'59" / 07'05" / 07'01" / 06'26" / 09'17" / 06'52" / 06'32" / 06'40" / 06'51" / 10'55" / 15'39" / 08'09" / 11'17" / 11'56" / 11'50" / 06'50" / 07'45" / 06'35" / 11'33" / 06'00" / 33'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 09'57" (+03'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 08'26" (+02'26") | 1000 / 8000 |
| 9 | | 09'09" (+03'09") | 1000 / 9000 |
| 10 | | 08'20" (+02'20") | 1000 / 10000 |
| 11 | | 10'27" (+04'27") | 1000 / 11000 |
| 12 | | 07'02" (+01'02") | 1000 / 12000 |
| 13 | | 06'58" (+00'58") | 1000 / 13000 |
| 14 | | 07'05" (+01'05") | 1000 / 14000 |
| 15 | | 07'01" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" (+00'25") | 1000 / 16000 |
| 17 | | 09'17" (+03'17") | 1000 / 17000 |
| 18 | | 06'51" (+00'51") | 1000 / 18000 |
| 19 | | 06'31" (+00'31") | 1000 / 19000 |
| 20 | | 06'39" (+00'39") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 1000 / 21000 |
| 22 | | 10'55" (+04'55") | 1000 / 22000 |
| 23 | | 15'39" (+09'39") | 1000 / 23000 |
| 24 | | 08'08" (+02'08") | 1000 / 24000 |
| 25 | | 11'17" (+05'17") | 1000 / 25000 |
| 26 | | 11'55" (+05'55") | 1000 / 26000 |
| 27 | | 11'50" (+05'50") | 1000 / 27000 |
| 28 | | 06'49" (+00'49") | 1000 / 28000 |
| 29 | | 07'45" (+01'45") | 1000 / 29000 |
| 30 | | 06'34" (+00'34") | 1000 / 30000 |
| 31 | | 11'32" (+05'32") | 1000 / 31000 |
| 32 | | 06'00" | 1000 / 32000 |
| 33 | | 11'29" (+05'29") | 504 / 32504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 295.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 09'58" | 00:29'34" |
| 5 | 06'33" | 00:36'07" |
| 6 | 06'21" | 00:42'28" |
| 7 | 07'33" | 00:50'01" |
| 8 | 08'27" | 00:58'28" |
| 9 | 09'09" | 01:07'37" |
| 10 | 08'21" | 01:15'58" |
| 11 | 10'27" | 01:26'25" |
| 12 | 07'03" | 01:33'28" |
| 13 | 06'59" | 01:40'27" |
| 14 | 07'05" | 01:47'32" |
| 15 | 07'01" | 01:54'33" |
| 16 | 06'26" | 02:00'59" |
| 17 | 09'17" | 02:10'16" |
| 18 | 06'52" | 02:17'08" |
| 19 | 06'32" | 02:23'40" |
| 20 | 06'40" | 02:30'20" |
| 21 | 06'51" | 02:37'11" |
| 22 | 10'55" | 02:48'06" |
| 23 | 15'39" | 03:03'45" |
| 24 | 08'09" | 03:11'54" |
| 25 | 11'17" | 03:23'11" |
| 26 | 11'56" | 03:35'07" |
| 27 | 11'50" | 03:46'57" |
| 28 | 06'50" | 03:53'47" |
| 29 | 07'45" | 04:01'32" |
| 30 | 06'35" | 04:08'07" |
| 31 | 11'33" | 04:19'40" |
| 32 | 06'00" | 04:25'40" |
| 32.5 | 33'25" | 04:42'32" |
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