25.1 km | 02:16:29 | 05:26/km日期: 2024-11-02 04:45 - 平均心率: 158 - 卡路里: 1408 Cal - 溫度: 23°C - 濕度: 90.4
Pace: 05'47" / 05'19" / 05'27" / 05'26" / 05'26" / 05'28" / 05'18" / 05'24" / 05'22" / 05'23" / 05'30" / 05'20" / 05'26" / 05'23" / 05'17" / 05'28" / 05'21" / 05'31" / 05'23" / 05'16" / 05'15" / 05'07" / 05'15" / 05'12" / 05'04" / 22'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 169.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'24" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 11 | 05'30" | 00:59'50" |
| 12 | 05'20" | 01:05'10" |
| 13 | 05'26" | 01:10'36" |
| 14 | 05'23" | 01:15'59" |
| 15 | 05'17" | 01:21'16" |
| 16 | 05'28" | 01:26'44" |
| 17 | 05'21" | 01:32'05" |
| 18 | 05'31" | 01:37'36" |
| 19 | 05'23" | 01:42'59" |
| 20 | 05'16" | 01:48'15" |
| 21 | 05'15" | 01:53'30" |
| 22 | 05'07" | 01:58'37" |
| 23 | 05'15" | 02:03'52" |
| 24 | 05'12" | 02:09'04" |
| 25 | 05'04" | 02:14'08" |
| 25.1 | 22'37" | 02:16'29" |
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