12.0 km | 00:58:36 | 04:53/km日期: 2024-11-02 17:38 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.3
Pace: 04'07" / 05'02" / 04'44" / 04'57" / 05'14" / 08'16" / 03'58" / 05'03" / 04'50" / 05'08" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 09'15" (+05'19") | 200 / 1200 |
| 3 | | 03'58" (+00'02") | 1000 / 2200 |
| 4 | | 07'53" (+03'57") | 200 / 2400 |
| 5 | | 03'57" (+00'01") | 1000 / 3400 |
| 6 | | 08'54" (+04'58") | 200 / 3600 |
| 7 | | 03'57" (+00'01") | 1000 / 4600 |
| 8 | | 10'03" (+06'07") | 200 / 4800 |
| 9 | | 03'56" | 1000 / 5800 |
| 10 | | 10'31" (+06'35") | 200 / 6000 |
| 11 | | 03'57" (+00'01") | 1000 / 7000 |
| 12 | | 09'06" (+05'10") | 200 / 7200 |
| 13 | | 04'00" (+00'04") | 1000 / 8200 |
| 14 | | 08'23" (+04'27") | 200 / 8400 |
| 15 | | 03'59" (+00'03") | 1000 / 9400 |
| 16 | | 09'18" (+05'22") | 200 / 9600 |
| 17 | | 04'00" (+00'04") | 1000 / 10600 |
| 18 | | 09'12" (+05'16") | 200 / 10799 |
| 19 | | 04'01" (+00'05") | 1000 / 11799 |
| 20 | | 10'36" (+06'40") | 200 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
402.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'02" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'57" | 00:18'50" |
| 5 | 05'14" | 00:24'04" |
| 6 | 08'16" | 00:32'20" |
| 7 | 03'58" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 04'50" | 00:46'11" |
| 10 | 05'08" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 12.0 | 05'21" | 01:01'40" |
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