16.1 km | 01:42:13 | 06:21/km日期: 2016-10-04 20:07 - 平均心率: 145 - 卡路里: 1444 Cal - 總步數: 17925 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'36" / 05'58" / 06'08" / 06'11" / 06'12" / 06'20" / 06'58" / 06'08" / 06'13" / 06'15" / 06'16" / 06'32" / 06'26" / 06'26" / 06'19" / 06'35" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'37") | 1006 / 1006 | 177 / 86 |
| 2 | | 05'56" | 1003 / 2009 | 179 / 93 |
| 3 | | 06'07" (+00'11") | 1002 / 3012 | 181 / 90 |
| 4 | | 06'11" (+00'15") | 1008 / 4020 | 180 / 89 |
| 5 | | 06'07" (+00'11") | 1000 / 5021 | 180 / 90 |
| 6 | | 06'20" (+00'24") | 1008 / 6030 | 179 / 87 |
| 7 | | 06'56" (+01'00") | 1002 / 7032 | 161 / 89 |
| 8 | | 06'06" (+00'10") | 1005 / 8037 | 180 / 90 |
| 9 | | 06'10" (+00'14") | 1009 / 9046 | 178 / 90 |
| 10 | | 06'12" (+00'16") | 1005 / 10052 | 176 / 91 |
| 11 | | 06'14" (+00'18") | 1004 / 11057 | 173 / 92 |
| 12 | | 06'30" (+00'34") | 1001 / 12058 | 172 / 89 |
| 13 | | 06'25" (+00'29") | 1001 / 13059 | 173 / 89 |
| 14 | | 06'25" (+00'29") | 1004 / 14063 | 173 / 89 |
| 15 | | 06'19" (+00'23") | 1009 / 15072 | 171 / 92 |
| 16 | | 06'33" (+00'37") | 1004 / 16077 | 170 / 89 |
| 17 | | 06'40" (+00'44") | 79 / 16157 | 168 / 88 |
輕鬆跑....跑輕鬆....依自己的速度跑真...舒服....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 312.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'20" | 00:37'25" |
| 7 | 06'58" | 00:44'23" |
| 8 | 06'08" | 00:50'31" |
| 9 | 06'13" | 00:56'44" |
| 10 | 06'15" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'32" | 01:15'47" |
| 13 | 06'26" | 01:22'13" |
| 14 | 06'26" | 01:28'39" |
| 15 | 06'19" | 01:34'58" |
| 16 | 06'35" | 01:41'33" |
| 16.1 | 08'20" | 01:42'13" |
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