12.1 km | 01:16:13 | 06:18/km日期: 2024-11-01 16:14 - 平均心率: 134 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77.4
Pace: 06'39" / 05'52" / 05'55" / 05'50" / 05'57" / 06'03" / 06'14" / 07'09" / 05'58" / 06'20" / 06'52" / 06'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'08" (+01'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 90 / 12090 |
小港公園巧遇水庫陳大哥
一路跟著穩定6分速跑
好消息水庫明天開始全線開放
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
217.34 km 
超跑y拖 no4 累積 :
291.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 06'14" | 00:42'30" |
| 8 | 07'09" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 06'20" | 01:01'57" |
| 11 | 06'52" | 01:08'49" |
| 12 | 06'51" | 01:15'40" |
| 12.1 | 06'03" | 01:16'13" |
展開計圈分析
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