25.1 km | 03:18:37 | 07:55/km日期: 2024-11-01 16:27 - 總爬升: 214 m - 平均心率: 125 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90
Pace: 06'54" / 08'58" / 07'50" / 07'15" / 05'54" / 07'36" / 06'44" / 06'26" / 07'48" / 10'55" / 05'51" / 06'55" / 07'16" / 06'38" / 12'57" / 08'51" / 06'53" / 05'42" / 08'56" / 07'55" / 06'13" / 11'59" / 06'43" / 10'44" / 145'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
366.43 km 
母子鱷魚 蚵技超跑三代y拖-青藍 累積 :
334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'58" | 00:15'52" |
| 3 | 07'50" | 00:23'42" |
| 4 | 07'15" | 00:30'57" |
| 5 | 05'54" | 00:36'51" |
| 6 | 07'36" | 00:44'27" |
| 7 | 06'44" | 00:51'11" |
| 8 | 06'26" | 00:57'37" |
| 9 | 07'48" | 01:05'25" |
| 10 | 10'55" | 01:16'20" |
| 11 | 05'51" | 01:22'11" |
| 12 | 06'55" | 01:29'06" |
| 13 | 07'16" | 01:36'22" |
| 14 | 06'38" | 01:43'00" |
| 15 | 12'57" | 01:55'57" |
| 16 | 08'51" | 02:04'48" |
| 17 | 06'53" | 02:11'41" |
| 18 | 05'42" | 02:17'23" |
| 19 | 08'56" | 02:26'19" |
| 20 | 07'55" | 02:34'14" |
| 21 | 06'13" | 02:40'27" |
| 22 | 11'59" | 02:52'26" |
| 23 | 06'43" | 02:59'09" |
| 24 | 10'44" | 03:09'53" |
| 25.1 | 08'16" | 03:18'37" |
留言 
