22.4 km | 02:47:03 | 07:27/km日期: 2016-10-02 08:04 - 卡路里: 1512 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 07'09" / 06'57" / 07'04" / 07'13" / 07'23" / 07'11" / 07'43" / 07'04" / 06'33" / 06'19" / 07'52" / 07'35" / 07'14" / 06'53" / 09'18" / 07'36" / 08'17" / 08'35" / 07'32" / 07'44" / 07'33" / 07'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 07'23" (+01'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'52") | 1000 / 6000 |
| 7 | | 07'42" (+01'23") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'52" (+01'33") | 1000 / 11000 |
| 12 | | 07'35" (+01'16") | 1000 / 12000 |
| 13 | | 07'13" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+00'33") | 1000 / 14000 |
| 15 | | 09'17" (+02'58") | 1000 / 15000 |
| 16 | | 07'36" (+01'17") | 1000 / 16000 |
| 17 | | 08'17" (+01'58") | 1000 / 17000 |
| 18 | | 08'34" (+02'15") | 1000 / 18000 |
| 19 | | 07'32" (+01'13") | 1000 / 19000 |
| 20 | | 07'43" (+01'24") | 1000 / 20000 |
| 21 | | 07'32" (+01'13") | 1000 / 21000 |
| 22 | | 07'18" (+00'59") | 1000 / 22000 |
| 23 | | 07'07" (+00'48") | 419 / 22419 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 07'13" | 00:28'23" |
| 5 | 07'23" | 00:35'46" |
| 6 | 07'11" | 00:42'57" |
| 7 | 07'43" | 00:50'40" |
| 8 | 07'04" | 00:57'44" |
| 9 | 06'33" | 01:04'17" |
| 10 | 06'19" | 01:10'36" |
| 11 | 07'52" | 01:18'28" |
| 12 | 07'35" | 01:26'03" |
| 13 | 07'14" | 01:33'17" |
| 14 | 06'53" | 01:40'10" |
| 15 | 09'18" | 01:49'28" |
| 16 | 07'36" | 01:57'04" |
| 17 | 08'17" | 02:05'21" |
| 18 | 08'35" | 02:13'56" |
| 19 | 07'32" | 02:21'28" |
| 20 | 07'44" | 02:29'12" |
| 21 | 07'33" | 02:36'45" |
| 22 | 07'18" | 02:44'03" |
| 22.4 | 07'09" | 02:47'03" |
留言 
展開計圈分析
