10.1 km | 01:06:39 | 06:35/km日期: 2024-10-19 10:29 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 07'11" / 06'43" / 06'41" / 06'38" / 06'34" / 06'36" / 06'28" / 06'26" / 06'21" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'14" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
20.41 km 
NIKE AIR ZOOM PEGAUSU 39 累積 :
704.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'38" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'28" | 00:46'51" |
| 8 | 06'26" | 00:53'17" |
| 9 | 06'21" | 00:59'38" |
| 10 | 06'20" | 01:05'58" |
| 10.1 | 06'12" | 01:06'39" |
展開計圈分析
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