46.3 km | 06:50:55 | 08:52/km日期: 2024-09-07 04:59 - 總爬升: 1201 m - 卡路里: 2502 Cal
Pace: 12'14" / 09'18" / 09'14" / 09'32" / 09'04" / 08'44" / 07'55" / 06'25" / 06'23" / 09'43" / 15'59" / 16'46" / 12'40" / 08'54" / 06'41" / 06'55" / 08'02" / 10'50" / 08'53" / 09'19" / 10'59" / 08'22" / 11'15" / 08'29" / 07'46" / 06'51" / 07'20" / 06'57" / 07'24" / 07'02" / 08'19" / 09'24" / 10'50" / 10'01" / 07'00" / 06'49" / 08'25" / 08'02" / 10'52" / 09'10" / 08'21" / 07'38" / 06'44" / 07'09" / 07'00" / 07'08" / 06'15" /
9月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 09'18" | 00:21'32" |
| 3 | 09'14" | 00:30'46" |
| 4 | 09'32" | 00:40'18" |
| 5 | 09'04" | 00:49'22" |
| 6 | 08'44" | 00:58'06" |
| 7 | 07'55" | 01:06'01" |
| 8 | 06'25" | 01:12'26" |
| 9 | 06'23" | 01:18'49" |
| 10 | 09'43" | 01:28'32" |
| 11 | 15'59" | 01:44'31" |
| 12 | 16'46" | 02:01'17" |
| 13 | 12'40" | 02:13'57" |
| 14 | 08'54" | 02:22'51" |
| 15 | 06'41" | 02:29'32" |
| 16 | 06'55" | 02:36'27" |
| 17 | 08'02" | 02:44'29" |
| 18 | 10'50" | 02:55'19" |
| 19 | 08'53" | 03:04'12" |
| 20 | 09'19" | 03:13'31" |
| 21 | 10'59" | 03:24'30" |
| 22 | 08'22" | 03:32'52" |
| 23 | 11'15" | 03:44'07" |
| 24 | 08'29" | 03:52'36" |
| 25 | 07'46" | 04:00'22" |
| 26 | 06'51" | 04:07'13" |
| 27 | 07'20" | 04:14'33" |
| 28 | 06'57" | 04:21'30" |
| 29 | 07'24" | 04:28'54" |
| 30 | 07'02" | 04:35'56" |
| 31 | 08'19" | 04:44'15" |
| 32 | 09'24" | 04:53'39" |
| 33 | 10'50" | 05:04'29" |
| 34 | 10'01" | 05:14'30" |
| 35 | 07'00" | 05:21'30" |
| 36 | 06'49" | 05:28'19" |
| 37 | 08'25" | 05:36'44" |
| 38 | 08'02" | 05:44'46" |
| 39 | 10'52" | 05:55'38" |
| 40 | 09'10" | 06:04'48" |
| 41 | 08'21" | 06:13'09" |
| 42 | 07'38" | 06:20'47" |
| 43 | 06'44" | 06:27'31" |
| 44 | 07'09" | 06:34'40" |
| 45 | 07'00" | 06:41'40" |
| 46 | 07'08" | 06:48'48" |
| 46.3 | 06'15" | 06:50'55" |
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