10.3 km | 01:22:16 | 08:01/km日期: 2024-11-01 07:02 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94
Pace: 10'43" / 08'58" / 07'55" / 07'28" / 07'00" / 07'01" / 06'46" / 06'59" / 07'19" / 11'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'56") | 1000 / 1000 |
| 2 | | 08'58" (+02'12") | 1000 / 2000 |
| 3 | | 07'54" (+01'08") | 1000 / 3000 |
| 4 | | 07'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 07'18" (+00'32") | 1000 / 9000 |
| 10 | | 09'27" (+02'41") | 1000 / 10000 |
| 11 | | 10'30" (+03'44") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
39.23 km 
Brooks Ghost 13 累積 :
7759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'58" | 00:19'41" |
| 3 | 07'55" | 00:27'36" |
| 4 | 07'28" | 00:35'04" |
| 5 | 07'00" | 00:42'04" |
| 6 | 07'01" | 00:49'05" |
| 7 | 06'46" | 00:55'51" |
| 8 | 06'59" | 01:02'50" |
| 9 | 07'19" | 01:10'09" |
| 10 | 11'43" | 01:21'52" |
| 10.3 | 10'27" | 01:24'33" |
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