12.7 km | 01:17:27 | 06:07/km日期: 2024-11-02 06:21 - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.2
Pace: 05'39" / 06'16" / 06'25" / 07'37" / 05'55" / 08'39" / 06'12" / 13'27" / 08'52" / 06'26" / 08'37" / 06'59" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'11" (+01'27") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'16" | 00:11'55" |
| 3 | 06'25" | 00:18'20" |
| 4 | 07'37" | 00:25'57" |
| 5 | 05'55" | 00:31'52" |
| 6 | 08'39" | 00:40'31" |
| 7 | 06'12" | 00:46'43" |
| 8 | 13'27" | 01:00'10" |
| 9 | 08'52" | 01:09'02" |
| 10 | 06'26" | 01:15'28" |
| 11 | 08'37" | 01:24'05" |
| 12 | 06'59" | 01:31'04" |
| 12.7 | 10'18" | 01:37'50" |
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