10.0 km | 00:47:55 | 04:47/km日期: 2024-11-01 20:40 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 88.7
Pace: 05'09" / 04'59" / 04'54" / 04'47" / 04'35" / 04'44" / 04'40" / 04'27" / 04'47" / 04'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'42") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'53" (+00'26") | 1000 / 3000 |
4 | | 04'47" (+00'20") | 1000 / 4000 |
5 | | 04'34" (+00'07") | 1000 / 5000 |
6 | | 04'43" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'13") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'47" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'23") | 1000 / 10000 |
11 | | 04'08" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
22.04 km ASICS TARTHEREDGE 3 1011B214-750 累積 :
290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'54" | 00:15'02" |
4 | 04'47" | 00:19'49" |
5 | 04'35" | 00:24'24" |
6 | 04'44" | 00:29'08" |
7 | 04'40" | 00:33'48" |
8 | 04'27" | 00:38'15" |
9 | 04'47" | 00:43'02" |
10 | 04'50" | 00:47'52" |
10.0 | 05'09" | 00:47'56" |