10.0 km | 00:49:57 | 04:59/km日期: 2024-11-02 05:55 - 地點: 竹北甜甜圈 - 天氣: 晴 - 平均心率: 162 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.4
Pace: 04'58" / 04'54" / 04'54" / 04'55" / 04'55" / 05'00" / 05'06" / 05'03" / 05'08" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 400 / 400 |
| 2 | | 05'04" (+00'15") | 400 / 800 |
| 3 | | 04'58" (+00'09") | 400 / 1200 |
| 4 | | 04'54" (+00'05") | 400 / 1600 |
| 5 | | 04'52" (+00'03") | 400 / 2000 |
| 6 | | 04'56" (+00'07") | 400 / 2400 |
| 7 | | 04'49" | 400 / 2800 |
| 8 | | 04'54" (+00'05") | 400 / 3199 |
| 9 | | 04'54" (+00'05") | 400 / 3599 |
| 10 | | 04'56" (+00'07") | 400 / 3999 |
| 11 | | 04'56" (+00'07") | 400 / 4399 |
| 12 | | 04'54" (+00'05") | 400 / 4800 |
| 13 | | 04'56" (+00'07") | 400 / 5200 |
| 14 | | 05'00" (+00'11") | 400 / 5600 |
| 15 | | 04'59" (+00'10") | 400 / 6000 |
| 16 | | 04'58" (+00'09") | 400 / 6400 |
| 17 | | 05'07" (+00'18") | 400 / 6800 |
| 18 | | 05'06" (+00'17") | 400 / 7200 |
| 19 | | 05'03" (+00'14") | 400 / 7600 |
| 20 | | 05'08" (+00'19") | 400 / 8000 |
| 21 | | 05'04" (+00'15") | 400 / 8400 |
| 22 | | 05'03" (+00'14") | 400 / 8800 |
| 23 | | 05'07" (+00'18") | 400 / 9200 |
| 24 | | 05'06" (+00'17") | 400 / 9600 |
| 25 | | 04'59" (+00'10") | 400 / 10000 |
| 26 | | 04'53" (+00'04") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
121.13 km 
New Balance REBEL4 累積 :
181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 05'06" | 00:34'42" |
| 8 | 05'03" | 00:39'45" |
| 9 | 05'08" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 10.0 | 04'59" | 00:49'57" |
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