10.0 km | 00:46:40 | 04:39/km日期: 2024-11-01 05:49 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 96.3
Pace: 05'07" / 04'29" / 04'22" / 04'21" / 04'08" / 04'03" / 05'20" / 05'07" / 04'48" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'25") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'18") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 05'19" (+01'16") | 1000 / 7000 |
| 8 | | 05'06" (+01'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+01'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 390.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'29" | 00:09'36" |
| 3 | 04'22" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'08" | 00:22'27" |
| 6 | 04'03" | 00:26'30" |
| 7 | 05'20" | 00:31'50" |
| 8 | 05'07" | 00:36'57" |
| 9 | 04'48" | 00:41'45" |
| 10 | 04'52" | 00:46'37" |
| 10.0 | 04'51" | 00:46'39" |
展開計圈分析
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