22.4 km | 01:46:35 | 04:46/km日期: 2024-11-01 22:24 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 163 - 卡路里: 1425 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88.9
Pace: 04'41" / 04'35" / 04'32" / 04'27" / 04'27" / 04'18" / 05'02" / 04'29" / 04'28" / 04'25" / 04'27" / 04'36" / 04'39" / 05'46" / 04'57" / 04'50" / 04'53" / 04'55" / 05'02" / 05'02" / 05'39" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 425 / 425 |
| 2 | | 04'37" (+00'29") | 425 / 851 |
| 3 | | 04'34" (+00'26") | 423 / 1274 |
| 4 | | 04'38" (+00'30") | 416 / 1690 |
| 5 | | 04'34" (+00'26") | 426 / 2117 |
| 6 | | 04'33" (+00'25") | 416 / 2533 |
| 7 | | 04'29" (+00'21") | 418 / 2952 |
| 8 | | 04'23" (+00'15") | 425 / 3377 |
| 9 | | 04'30" (+00'22") | 421 / 3799 |
| 10 | | 04'28" (+00'20") | 421 / 4220 |
| 11 | | 04'28" (+00'20") | 425 / 4645 |
| 12 | | 04'19" (+00'11") | 427 / 5073 |
| 13 | | 04'21" (+00'13") | 424 / 5497 |
| 14 | | 04'18" (+00'10") | 433 / 5931 |
| 15 | | 04'08" | 422 / 6354 |
| 16 | | 06'00" (+01'52") | 440 / 6795 |
| 17 | | 04'31" (+00'23") | 431 / 7226 |
| 18 | | 04'31" (+00'23") | 434 / 7661 |
| 19 | | 04'19" (+00'11") | 423 / 8085 |
| 20 | | 04'22" (+00'14") | 426 / 8511 |
| 21 | | 04'35" (+00'27") | 427 / 8939 |
| 22 | | 04'26" (+00'18") | 424 / 9363 |
| 23 | | 04'24" (+00'16") | 419 / 9782 |
| 24 | | 04'36" (+00'28") | 427 / 10210 |
| 25 | | 04'19" (+00'11") | 423 / 10633 |
| 26 | | 04'24" (+00'16") | 426 / 11059 |
| 27 | | 04'34" (+00'26") | 429 / 11489 |
| 28 | | 04'36" (+00'28") | 419 / 11908 |
| 29 | | 04'39" (+00'31") | 422 / 12330 |
| 30 | | 04'42" (+00'34") | 424 / 12754 |
| 31 | | 06'29" (+02'21") | 441 / 13196 |
| 32 | | 05'03" (+00'55") | 431 / 13628 |
| 33 | | 04'57" (+00'49") | 430 / 14058 |
| 34 | | 05'02" (+00'54") | 426 / 14485 |
| 35 | | 04'51" (+00'43") | 419 / 14904 |
| 36 | | 04'50" (+00'42") | 430 / 15334 |
| 37 | | 04'49" (+00'41") | 434 / 15769 |
| 38 | | 04'50" (+00'42") | 423 / 16192 |
| 39 | | 04'51" (+00'43") | 432 / 16624 |
| 40 | | 04'55" (+00'47") | 430 / 17055 |
| 41 | | 05'02" (+00'54") | 429 / 17484 |
| 42 | | 04'46" (+00'38") | 425 / 17909 |
| 43 | | 04'49" (+00'41") | 427 / 18337 |
| 44 | | 05'11" (+01'03") | 420 / 18758 |
| 45 | | 05'08" (+01'00") | 425 / 19183 |
| 46 | | 04'59" (+00'51") | 424 / 19608 |
| 47 | | 06'22" (+02'14") | 433 / 20041 |
| 48 | | 05'14" (+01'06") | 416 / 20457 |
| 49 | | 04'52" (+00'44") | 427 / 20885 |
| 50 | | 04'58" (+00'50") | 415 / 21301 |
| 51 | | 04'52" (+00'44") | 423 / 21725 |
| 52 | | 04'42" (+00'34") | 425 / 22150 |
| 53 | | 04'13" (+00'05") | 209 / 22360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
251.93 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'27" | 00:18'15" |
| 5 | 04'27" | 00:22'42" |
| 6 | 04'18" | 00:27'00" |
| 7 | 05'02" | 00:32'02" |
| 8 | 04'29" | 00:36'31" |
| 9 | 04'28" | 00:40'59" |
| 10 | 04'25" | 00:45'24" |
| 11 | 04'27" | 00:49'51" |
| 12 | 04'36" | 00:54'27" |
| 13 | 04'39" | 00:59'06" |
| 14 | 05'46" | 01:04'52" |
| 15 | 04'57" | 01:09'49" |
| 16 | 04'50" | 01:14'39" |
| 17 | 04'53" | 01:19'32" |
| 18 | 04'55" | 01:24'27" |
| 19 | 05'02" | 01:29'29" |
| 20 | 05'02" | 01:34'31" |
| 21 | 05'39" | 01:40'10" |
| 22 | 04'49" | 01:44'59" |
| 22.4 | 04'29" | 01:46'36" |
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