10.2 km | 01:09:35 | 06:50/km日期: 2024-10-30 20:52 - 平均心率: 128 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.5
Pace: 07'01" / 07'41" / 07'07" / 07'05" / 07'09" / 06'31" / 06'20" / 06'35" / 06'59" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1000 / 1000 |
| 2 | | 07'40" (+01'38") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 07'05" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'00" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'41" | 00:14'42" |
| 3 | 07'07" | 00:21'49" |
| 4 | 07'05" | 00:28'54" |
| 5 | 07'09" | 00:36'03" |
| 6 | 06'31" | 00:42'34" |
| 7 | 06'20" | 00:48'54" |
| 8 | 06'35" | 00:55'29" |
| 9 | 06'59" | 01:02'28" |
| 10 | 06'03" | 01:08'31" |
| 10.2 | 06'04" | 01:09'31" |
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