12.1 km | 01:07:04 | 05:31/km日期: 2016-10-03 18:13 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'14" / 05'45" / 05'14" / 05'13" / 05'04" / 05'05" / 05'03" / 04'58" / 04'50" / 04'41" / 06'02" / 07'21" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1001 / 1001 |
| 2 | | 05'44" (+01'03") | 1014 / 2015 |
| 3 | | 05'13" (+00'32") | 1002 / 3017 |
| 4 | | 05'12" (+00'31") | 1008 / 4026 |
| 5 | | 05'06" (+00'25") | 1006 / 5033 |
| 6 | | 05'03" (+00'22") | 1012 / 6046 |
| 7 | | 05'04" (+00'23") | 1002 / 7048 |
| 8 | | 04'57" (+00'16") | 1011 / 8059 |
| 9 | | 04'48" (+00'07") | 1002 / 9062 |
| 10 | | 04'41" | 1001 / 10064 |
| 11 | | 06'24" (+01'43") | 1025 / 11089 |
| 12 | | 07'07" (+02'26") | 1003 / 12092 |
| 13 | | 07'06" (+02'25") | 133 / 12226 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'03" | 00:37'38" |
| 8 | 04'58" | 00:42'36" |
| 9 | 04'50" | 00:47'26" |
| 10 | 04'41" | 00:52'07" |
| 11 | 06'02" | 00:58'09" |
| 12 | 07'21" | 01:05'30" |
| 12.1 | 12'26" | 01:07'04" |
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