10.1 km | 00:52:33 | 05:12/km日期: 2024-10-30 15:49 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85.42
Pace: 05'48" / 05'14" / 05'24" / 05'33" / 05'18" / 10'09" / 05'01" / 04'51" / 04'42" / 04'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+02'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'55" (+00'36") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
美津濃 皇速 累積 :
48.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 10'09" | 00:37'26" |
| 7 | 05'01" | 00:42'27" |
| 8 | 04'51" | 00:47'18" |
| 9 | 04'42" | 00:52'00" |
| 10 | 04'20" | 00:56'20" |
| 10.1 | 06'09" | 00:56'57" |
展開計圈分析
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