21.2 km | 01:49:52 | 05:10/km日期: 2024-10-30 08:11 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1346 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84.5
Pace: 05'52" / 05'28" / 05'22" / 05'17" / 05'20" / 05'16" / 05'15" / 05'21" / 05'18" / 05'15" / 05'04" / 05'25" / 05'12" / 05'07" / 05'07" / 05'04" / 05'29" / 04'55" / 05'02" / 04'50" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 5000 / 5000 |
| 2 | | 05'17" (+00'19") | 5000 / 10000 |
| 3 | | 05'05" (+00'07") | 5000 / 15000 |
| 4 | | 04'58" | 5000 / 20000 |
| 5 | | 04'47" | 1219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
414.36 km 
Asics TARTGER RP 3 WIDE(2E) 累積 :
1216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 11 | 05'04" | 00:58'48" |
| 12 | 05'25" | 01:04'13" |
| 13 | 05'12" | 01:09'25" |
| 14 | 05'07" | 01:14'32" |
| 15 | 05'07" | 01:19'39" |
| 16 | 05'04" | 01:24'43" |
| 17 | 05'29" | 01:30'12" |
| 18 | 04'55" | 01:35'07" |
| 19 | 05'02" | 01:40'09" |
| 20 | 04'50" | 01:44'59" |
| 21 | 04'49" | 01:49'48" |
| 21.2 | 04'42" | 01:50'50" |
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