11.7 km | 01:15:23 | 06:26/km日期: 2024-10-29 06:45 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.5
Pace: 06'25" / 06'18" / 06'14" / 06'14" / 06'03" / 06'05" / 06'14" / 06'05" / 06'08" / 05'45" / 05'55" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 568 / 7568 |
| 9 | | 06'08" (+00'20") | 1000 / 8568 |
| 10 | | 05'55" (+00'07") | 1000 / 9568 |
| 11 | | 05'48" | 1000 / 10568 |
| 12 | | 08'56" (+03'08") | 1000 / 11568 |
| 13 | | 12'16" (+06'28") | 126 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 06'08" | 00:55'46" |
| 10 | 05'45" | 01:01'31" |
| 11 | 05'55" | 01:07'26" |
| 11.7 | 11'44" | 01:15'36" |
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