8.8 km | 00:52:02 | 05:56/km日期: 2016-09-26 05:15 - 卡路里: 469 Cal - 平均步頻: 176
Pace: 06'30" / 06'17" / 05'57" / 05'46" / 05'37" / 05'24" / 05'49" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 750 / 8750 |
9月累積里程 :
37.69 km 
黃ㄚ脫 累積 :
417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'37" | 00:30'07" |
| 6 | 05'24" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 06'07" | 00:47'27" |
| 8.8 | 06'09" | 00:52'04" |
展開計圈分析
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