10.8 km | 01:03:17 | 05:51/km日期: 2024-10-29 19:53 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.5
Pace: 06'19" / 06'30" / 05'28" / 05'05" / 06'05" / 04'40" / 06'23" / 04'42" / 05'52" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'29" (+01'52") | 1000 / 2000 |
| 3 | | 06'39" (+02'02") | 400 / 2400 |
| 4 | | 04'47" (+00'10") | 1000 / 3400 |
| 5 | | 05'08" (+00'31") | 600 / 4000 |
| 6 | | 07'02" (+02'25") | 600 / 4600 |
| 7 | | 04'37" | 1000 / 5600 |
| 8 | | 04'47" (+00'10") | 600 / 6199 |
| 9 | | 07'30" (+02'53") | 600 / 6799 |
| 10 | | 04'38" (+00'01") | 1000 / 7799 |
| 11 | | 04'48" (+00'11") | 600 / 8399 |
| 12 | | 06'34" (+01'57") | 600 / 8999 |
| 13 | | 06'38" (+02'01") | 1000 / 9999 |
| 14 | | 06'55" (+02'18") | 800 / 10799 |
| 15 | | 04'24" | 9 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 05'28" | 00:18'17" |
| 4 | 05'05" | 00:23'22" |
| 5 | 06'05" | 00:29'27" |
| 6 | 04'40" | 00:34'07" |
| 7 | 06'23" | 00:40'30" |
| 8 | 04'42" | 00:45'12" |
| 9 | 05'52" | 00:51'04" |
| 10 | 06'39" | 00:57'43" |
| 10.8 | 06'52" | 01:03'17" |
Jessica Shih 說推
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