|  83.0 km | 05:15:59 | 03:48/km | 第3馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:15:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'23" (+03'51") | 00:29'28" (+04'09") | | 00:13'05" (+00'33") | | 00:12'47" (+00'15") | 00:25'19" | | 00:12'32" | | 00:28'09" (+15'37") | 00:41'55" (+16'36") | | 00:13'46" (+01'14") | | 00:28'53" (+16'21") | 00:42'15" (+16'56") | | 00:13'22" (+00'50") | | 00:35'12" (+22'40") | 00:48'49" (+23'30") | | 00:13'37" (+01'05") | | 00:12'49" (+00'17") | 00:28'31" (+03'12") | | 00:15'42" (+03'10") | | 00:15'47" (+03'15") | 00:56'00" (+30'41") | | 00:40'13" (+27'41") | | 00:21'31" (+08'59") | 00:38'11" (+12'52") | | 00:16'40" (+04'08") | |
日期: 2016-10-02 06:22 - 天氣: 太陽 - 平均心率: 115 - 卡路里: 2624 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+02'12") | 1008 / 1008 | | 2 | | 03'15" (+01'06") | 1006 / 2014 | | 3 | | 02'43" (+00'34") | 1010 / 3024 | | 4 | | 03'21" (+01'12") | 1004 / 4028 | | 5 | | 02'36" (+00'27") | 1007 / 5035 |
| 6 | | 02'58" (+00'49") | 1006 / 6042 | | 7 | | 02'21" (+00'12") | 1004 / 7046 | | 8 | | 03'02" (+00'53") | 1013 / 8059 | | 9 | | 02'11" (+00'02") | 1003 / 9062 | | 10 | | 02'25" (+00'16") | 1003 / 10066 | | 11 | | 02'23" (+00'14") | 1005 / 11072 | | 12 | | 02'29" (+00'20") | 1012 / 12085 | | 13 | | 03'19" (+01'10") | 1004 / 13089 | | 14 | | 02'17" (+00'08") | 1006 / 14095 | | 15 | | 02'13" (+00'04") | 1006 / 15102 | | 16 | | 02'53" (+00'44") | 1001 / 16103 | | 17 | | 02'39" (+00'30") | 1004 / 17107 | | 18 | | 02'26" (+00'17") | 1006 / 18114 | | 19 | | 02'09" | 1003 / 19118 | | 20 | | 02'21" (+00'12") | 1005 / 20123 | | 21 | | 02'28" (+00'19") | 1013 / 21137 | | 22 | | 02'15" (+00'06") | 1006 / 22143 | | 23 | | 18'08" (+15'59") | 1001 / 23145 | | 24 | | 02'40" (+00'31") | 1003 / 24148 | | 25 | | 02'33" (+00'24") | 1003 / 25151 | | 26 | | 02'35" (+00'26") | 1004 / 26156 | | 27 | | 02'36" (+00'27") | 1007 / 27164 | | 28 | | 02'38" (+00'29") | 1010 / 28174 | | 29 | | 02'34" (+00'25") | 1007 / 29181 | | 30 | | 04'03" (+01'54") | 1011 / 30193 | | 31 | | 02'17" (+00'08") | 1003 / 31196 | | 32 | | 02'47" (+00'38") | 1008 / 32204 | | 33 | | 02'12" (+00'03") | 1011 / 33216 | | 34 | | 18'07" (+15'58") | 1001 / 34217 | | 35 | | 02'34" (+00'25") | 1002 / 35219 | | 36 | | 02'53" (+00'44") | 1002 / 36221 | | 37 | | 02'46" (+00'37") | 1007 / 37229 | | 38 | | 02'36" (+00'27") | 1006 / 38235 | | 39 | | 02'28" (+00'19") | 1006 / 39242 | | 40 | | 02'34" (+00'25") | 1009 / 40252 | | 41 | | 03'01" (+00'52") | 1004 / 41257 | | 42 | | 02'31" (+00'22") | 1005 / 42262 | | 43 | | 02'37" (+00'28") | 1001 / 43264 | | 44 | | 02'54" (+00'45") | 1003 / 44267 | | 45 | | 23'56" (+21'47") | 1004 / 45272 | | 46 | | 02'35" (+00'26") | 1001 / 46274 | | 47 | | 02'43" (+00'34") | 1013 / 47288 | | 48 | | 02'30" (+00'21") | 1002 / 48290 | | 49 | | 02'45" (+00'36") | 1010 / 49301 | | 50 | | 02'58" (+00'49") | 1002 / 50303 | | 51 | | 02'25" (+00'16") | 1005 / 51308 | | 52 | | 02'21" (+00'12") | 1000 / 52308 | | 53 | | 02'51" (+00'42") | 1010 / 53319 | | 54 | | 02'29" (+00'20") | 1000 / 54319 | | 55 | | 02'38" (+00'29") | 1011 / 55331 | | 56 | | 02'43" (+00'34") | 1003 / 56334 | | 57 | | 03'52" (+01'43") | 1010 / 57345 | | 58 | | 02'38" (+00'29") | 1005 / 58351 | | 59 | | 03'20" (+01'11") | 1008 / 59359 | | 60 | | 03'07" (+00'58") | 1004 / 60364 | | 61 | | 02'51" (+00'42") | 1001 / 61365 | | 62 | | 03'00" (+00'51") | 1004 / 62370 | | 63 | | 02'57" (+00'48") | 1007 / 63377 | | 64 | | 03'14" (+01'05") | 1011 / 64389 | | 65 | | 03'36" (+01'27") | 1005 / 65394 | | 66 | | 27'06" (+24'57") | 1002 / 66397 | | 67 | | 03'10" (+01'01") | 1002 / 67400 | | 68 | | 02'52" (+00'43") | 1010 / 68411 | | 69 | | 03'19" (+01'10") | 1006 / 69417 | | 70 | | 03'50" (+01'41") | 1003 / 70420 | | 71 | | 03'45" (+01'36") | 1005 / 71426 | | 72 | | 03'06" (+00'57") | 1009 / 72435 | | 73 | | 08'08" (+05'59") | 1008 / 73444 | | 74 | | 02'59" (+00'50") | 1006 / 74450 | | 75 | | 03'17" (+01'08") | 1004 / 75455 | | 76 | | 03'18" (+01'09") | 1002 / 76457 | | 77 | | 03'36" (+01'27") | 1011 / 77469 | | 78 | | 02'52" (+00'43") | 1004 / 78473 | | 79 | | 02'59" (+00'50") | 1008 / 79482 | | 80 | | 03'38" (+01'29") | 1010 / 80493 | | 81 | | 04'43" (+02'34") | 1001 / 81494 | | 82 | | 04:51'40" (+49'31") | 1 / 81495 |
 台南趙晉煌  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 139.73 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 03'17" | 00:07'40" | | 3 | 02'44" | 00:10'24" | | 4 | 03'23" | 00:13'47" | | 5 | 02'36" | 00:16'23" | | 6 | 03'01" | 00:19'24" | | 7 | 02'23" | 00:21'47" | | 8 | 03'04" | 00:24'51" | | 9 | 02'12" | 00:27'03" | | 10 | 02'25" | 00:29'28" | | 11 | 02'24" | 00:31'52" | | 12 | 02'28" | 00:34'20" | | 13 | 03'23" | 00:37'43" | | 14 | 02'18" | 00:40'01" | | 15 | 02'14" | 00:42'15" | | 16 | 02'54" | 00:45'09" | | 17 | 02'37" | 00:47'46" | | 18 | 02'30" | 00:50'16" | | 19 | 02'10" | 00:52'26" | | 20 | 02'21" | 00:54'47" | | 21 | 02'29" | 00:57'16" | | 22 | 02'17" | 00:59'33" | | 23 | 18'09" | 01:17'42" | | 24 | 02'40" | 01:20'22" | | 25 | 02'34" | 01:22'56" | | 26 | 02'35" | 01:25'31" | | 27 | 02'37" | 01:28'08" | | 28 | 02'40" | 01:30'48" | | 29 | 02'36" | 01:33'24" | | 30 | 03'18" | 01:36'42" | | 31 | 03'08" | 01:39'50" | | 32 | 02'48" | 01:42'38" | | 33 | 02'14" | 01:44'52" | | 34 | 18'07" | 02:02'59" | | 35 | 02'36" | 02:05'35" | | 36 | 02'54" | 02:08'29" | | 37 | 02'38" | 02:11'07" | | 38 | 02'47" | 02:13'54" | | 39 | 02'29" | 02:16'23" | | 40 | 02'34" | 02:18'57" | | 41 | 03'03" | 02:22'00" | | 42 | 02'34" | 02:24'34" | | 43 | 02'39" | 02:27'13" | | 44 | 02'54" | 02:30'07" | | 45 | 24'02" | 02:54'09" | | 46 | 02'36" | 02:56'45" | | 47 | 02'42" | 02:59'27" | | 48 | 02'34" | 03:02'01" | | 49 | 02'45" | 03:04'46" | | 50 | 03'00" | 03:07'46" | | 51 | 02'27" | 03:10'13" | | 52 | 02'22" | 03:12'35" | | 53 | 02'27" | 03:15'02" | | 54 | 02'55" | 03:17'57" | | 55 | 02'38" | 03:20'35" | | 56 | 02'44" | 03:23'19" | | 57 | 03'55" | 03:27'14" | | 58 | 02'36" | 03:29'50" | | 59 | 03'17" | 03:33'07" | | 60 | 03'10" | 03:36'17" | | 61 | 02'56" | 03:39'13" | | 62 | 02'59" | 03:42'12" | | 63 | 02'57" | 03:45'09" | | 64 | 03'17" | 03:48'26" | | 65 | 03'38" | 03:52'04" | | 66 | 27'10" | 04:19'14" | | 67 | 03'11" | 04:22'25" | | 68 | 02'53" | 04:25'18" | | 69 | 03'18" | 04:28'36" | | 70 | 03'41" | 04:32'17" | | 71 | 03'52" | 04:36'09" | | 72 | 03'10" | 04:39'19" | | 73 | 03'17" | 04:42'36" | | 74 | 08'01" | 04:50'37" | | 75 | 03'11" | 04:53'48" | | 76 | 03'21" | 04:57'09" | | 77 | 03'42" | 05:00'51" | | 78 | 02'53" | 05:03'44" | | 79 | 03'01" | 05:06'45" | | 80 | 03'43" | 05:10'28" | | 81 | 03'19" | 05:13'47" | | 81.0 | 1825'43" | 05:15'59" |
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