9.0 km | 01:01:30 | 06:49/km日期: 2016-10-04 04:39 - 總爬升: 114 m - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'29" / 06'44" / 07'29" / 06'31" / 06'19" / 07'26" / 07'23" / 06'52" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 07'28" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 07'26" (+01'13") | 1000 / 6000 |
| 7 | | 07'22" (+01'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 05'54" | 11 / 9011 |
10月累積里程 : 93.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 07'29" | 00:20'42" |
| 4 | 06'31" | 00:27'13" |
| 5 | 06'19" | 00:33'32" |
| 6 | 07'26" | 00:40'58" |
| 7 | 07'23" | 00:48'21" |
| 8 | 06'52" | 00:55'13" |
| 9 | 06'13" | 01:01'26" |
| 9.0 | 05'39" | 01:01'30" |
展開計圈分析
留言 
