10.2 km | 00:54:49 | 05:22/km日期: 2024-10-30 05:48 - 平均心率: 127 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93.9
Pace: 05'33" / 05'42" / 05'22" / 05'25" / 05'20" / 05'13" / 05'04" / 05'18" / 05'21" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 342.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'13" | 00:32'35" |
| 7 | 05'04" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 9 | 05'21" | 00:48'18" |
| 10 | 05'25" | 00:53'43" |
| 10.2 | 05'28" | 00:54'49" |
展開計圈分析
留言 
