14.7 km | 01:34:56 | 06:28/km日期: 2024-10-14 04:23 - 平均心率: 150 - 卡路里: 764 Cal - 總步數: 15836 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 07'07" / 06'48" / 06'44" / 06'22" / 06'17" / 06'26" / 06'18" / 06'30" / 06'19" / 06'22" / 06'20" / 06'24" / 06'22" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'56") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'47" (+00'36") | 1000 / 2002 | 167 / 87 |
| 3 | | 06'43" (+00'32") | 1001 / 3004 | 166 / 89 |
| 4 | | 06'23" (+00'12") | 1001 / 4006 | 167 / 93 |
| 5 | | 06'18" (+00'07") | 1001 / 5007 | 167 / 94 |
| 6 | | 06'25" (+00'14") | 1002 / 6009 | 167 / 92 |
| 7 | | 06'21" (+00'10") | 1001 / 7011 | 168 / 93 |
| 8 | | 06'27" (+00'16") | 1000 / 8011 | 166 / 92 |
| 9 | | 06'22" (+00'11") | 1000 / 9011 | 166 / 94 |
| 10 | | 06'20" (+00'09") | 1000 / 10011 | 167 / 94 |
| 11 | | 06'20" (+00'09") | 1000 / 11012 | 166 / 94 |
| 12 | | 06'26" (+00'15") | 1000 / 12012 | 166 / 93 |
| 13 | | 06'23" (+00'12") | 1000 / 13012 | 166 / 94 |
| 14 | | 06'11" | 1000 / 14012 | 167 / 96 |
| 15 | | 06'35" (+00'24") | 637 / 14650 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'17" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 06'30" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 06'22" | 01:05'13" |
| 11 | 06'20" | 01:11'33" |
| 12 | 06'24" | 01:17'57" |
| 13 | 06'22" | 01:24'19" |
| 14 | 06'11" | 01:30'30" |
| 14.7 | 06'48" | 01:34'56" |
留言 
展開計圈分析
