22.3 km | 02:54:25 | 07:49/km日期: 2024-10-27 15:42 - 平均心率: 133 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85.6
Pace: 08'23" / 08'10" / 07'55" / 07'46" / 07'52" / 08'03" / 07'38" / 07'34" / 07'45" / 07'36" / 08'01" / 09'25" / 07'23" / 07'58" / 08'56" / 08'01" / 07'03" / 06'49" / 06'40" / 06'04" / 09'13" / 06'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'19") | 1000 / 1000 |
| 2 | | 08'09" (+02'05") | 1000 / 2000 |
| 3 | | 07'54" (+01'50") | 1000 / 3000 |
| 4 | | 07'46" (+01'42") | 1000 / 4000 |
| 5 | | 07'51" (+01'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'58") | 1000 / 6000 |
| 7 | | 07'38" (+01'34") | 1000 / 7000 |
| 8 | | 07'33" (+01'29") | 1000 / 8000 |
| 9 | | 07'45" (+01'41") | 1000 / 9000 |
| 10 | | 07'35" (+01'31") | 1000 / 10000 |
| 11 | | 08'01" (+01'57") | 1000 / 11000 |
| 12 | | 09'25" (+03'21") | 1000 / 12000 |
| 13 | | 07'22" (+01'18") | 1000 / 13000 |
| 14 | | 07'57" (+01'53") | 1000 / 14000 |
| 15 | | 08'55" (+02'51") | 1000 / 15000 |
| 16 | | 08'01" (+01'57") | 1000 / 16000 |
| 17 | | 07'02" (+00'58") | 1000 / 17000 |
| 18 | | 06'48" (+00'44") | 1000 / 18000 |
| 19 | | 06'39" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 09'12" (+03'08") | 1000 / 21000 |
| 22 | | 06'45" (+00'41") | 1000 / 22000 |
| 23 | | 11'21" (+05'17") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'10" | 00:16'33" |
| 3 | 07'55" | 00:24'28" |
| 4 | 07'46" | 00:32'14" |
| 5 | 07'52" | 00:40'06" |
| 6 | 08'03" | 00:48'09" |
| 7 | 07'38" | 00:55'47" |
| 8 | 07'34" | 01:03'21" |
| 9 | 07'45" | 01:11'06" |
| 10 | 07'36" | 01:18'42" |
| 11 | 08'01" | 01:26'43" |
| 12 | 09'25" | 01:36'08" |
| 13 | 07'23" | 01:43'31" |
| 14 | 07'58" | 01:51'29" |
| 15 | 08'56" | 02:00'25" |
| 16 | 08'01" | 02:08'26" |
| 17 | 07'03" | 02:15'29" |
| 18 | 06'49" | 02:22'18" |
| 19 | 06'40" | 02:28'58" |
| 20 | 06'04" | 02:35'02" |
| 21 | 09'13" | 02:44'15" |
| 22 | 06'46" | 02:51'01" |
| 22.3 | 11'38" | 02:54'31" |
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