16.2 km | 01:41:48 | 06:17/km日期: 2016-10-03 19:58 - 平均心率: 148 - 卡路里: 1440 Cal - 總步數: 18092 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 70%
Pace: 07'07" / 05'56" / 06'09" / 06'11" / 06'06" / 06'21" / 06'19" / 06'09" / 06'21" / 06'11" / 06'20" / 06'19" / 06'05" / 06'13" / 06'18" / 06'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 | 166 / 84 |
| 2 | | 05'53" | 1006 / 2006 | 182 / 93 |
| 3 | | 06'06" (+00'13") | 1007 / 3014 | 183 / 89 |
| 4 | | 06'09" (+00'16") | 1003 / 4017 | 181 / 89 |
| 5 | | 06'07" (+00'14") | 1006 / 5023 | 184 / 88 |
| 6 | | 06'17" (+00'24") | 1008 / 6031 | 184 / 86 |
| 7 | | 06'17" (+00'24") | 1004 / 7036 | 182 / 87 |
| 8 | | 06'07" (+00'14") | 1001 / 8038 | 180 / 90 |
| 9 | | 06'18" (+00'25") | 1005 / 9044 | 179 / 88 |
| 10 | | 06'09" (+00'16") | 1004 / 10048 | 177 / 91 |
| 11 | | 06'20" (+00'27") | 1001 / 11050 | 176 / 89 |
| 12 | | 06'15" (+00'22") | 1008 / 12058 | 174 / 91 |
| 13 | | 06'04" (+00'11") | 1006 / 13065 | 177 / 92 |
| 14 | | 06'10" (+00'17") | 1007 / 14072 | 174 / 92 |
| 15 | | 06'14" (+00'21") | 1004 / 15076 | 173 / 92 |
| 16 | | 06'25" (+00'32") | 1006 / 16083 | 168 / 92 |
| 17 | | 06'04" (+00'11") | 195 / 16278 | 170 / 96 |
歡樂跑....跑歡樂....跑速多少???何必在意....只要達到運動而不受傷為第一要點....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 312.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'56" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'06" | 00:31'29" |
| 6 | 06'21" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 06'21" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 11 | 06'20" | 01:09'10" |
| 12 | 06'19" | 01:15'29" |
| 13 | 06'05" | 01:21'34" |
| 14 | 06'13" | 01:27'47" |
| 15 | 06'18" | 01:34'05" |
| 16 | 06'27" | 01:40'32" |
| 16.2 | 06'29" | 01:41'48" |
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